Asking for notification permissions and preferences
![](../src/5b0c471ddb589cf22d4477a4/5b0d704e8346c748ed506480_headspace-app-icon.png)
Headspace
Breathe, sleep, relax & focus
![](../src/5b0c471ddb589cf22d4477a4/5cd99a281cfc8a7a8bb2c982_05_headspace_asking_permission_preferences.png)
Make a habit of it: You're more likely to feel the benefits if you meditate regularly. Just committing to tomorrow's session will put you on track
Stay mindful: We've distilled some great Headspace wisdom into quick notifications. They can help bring you that clearer, calmer mind, effortlessly.
Track your progress: Want to add time to your Mindful Minutes in Apple Health Kit? Recognising the time you've put in so far can help motivate you to keep going