Onboarding
![](../src/5b0c471ddb589cf22d4477a4/5bcd88c0d44cf41d697152fd_calm-app-icon.png)
Calm
Meditation and sleep stories
![](../src/5b0c471ddb589cf22d4477a4/5ce142d6d0cadb5f532d1785_02_calm_onboarding.png)
The first thing you see when you open the app is "take a deep breath'. This stays on screen for approximately the duration of a breathe in and out.
Choose your top goals
- Reduce anxiety
- Build self esteem
- Learn to meditate
- Increase happiness
- Better sleep
- Develop gratitude
- Improve focus
- Reduce stress
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Start 7 day free trial